Easy Exercises To Reduce Double Chin

Many people are not comfortable with the excess fat under the jaw. Here are some simple exercises to reduce your double chin. read on.

Obesity can lead to the development of body fat in many areas of the body, including the double chin. In fact, this may sound unusual but even people at a healthy weight can have a thick jaw. Are you a fan of sharp jawlines? The most common causes of a double chin are too much fat, poor posture, aging, genetics or irregular facial structure. Although some of these factors are uncontrollable, people can still find the right set of exercises to reduce your double chin.

Double chin is medically called submental fat. It mostly develops when a layer of fat accumulates under the chin or around the neck and is often caused by weight gain. Facial exercises are very important because it is meant to physically move the rest of the body. Facial exercises also help promote blood circulation and reduce wrinkles. Read the article further to know about the number of facial exercises that can help reduce double chin.

Easy Exercises To Reduce Double Chin

These facial exercises not only help tone the muscles and tissues around your facial skin, but also give a firmer jawline. All these exercises can be done easily at home and if done daily can give good results in about a month's time. 

1. Lower Jaw Push

To exercise the lower jaw push, you need to keep your face forward, and move the lower jaw both forward and backward, keeping your chin up. Do this at least 10 times for best results.

2. Face Lift

A face lift is an exercise that works the muscles around your upper lip and reduces sagging. While practicing this exercise at home, open your mouth properly and inflate the nostrils. Stay in this position for at least 10 seconds before releasing it.

3. Roll the Tongue

Keeping the head straight, you have to move and spread the tongue towards the nose as much as possible. Repeat this process in the same manner, and let it pause for 10 seconds. Repeat this facial exercise after taking a break for a few seconds.

4. Chewing Gum

It may sound strange, but chewing gum is also one of the simplest exercises that can reduce or eliminate your double chin. When you chew a gum, the muscles in your face and chin are stretched and in constant motion, which helps reduce excess fat. Along with lifting your chin, it also strengthens your jaw muscles.

5. Fish Face

Fish face or potting can be a selfie act, but doing it daily as part of your exercise routine can help you reduce double chin. All you have to do is suck your cheeks inwards and stay in this position for 30 seconds. Take some rest and repeat this exercise at least four or five times. If fish face sounds too difficult for you, work up your pout game.

6. Giraffe

The giraffe is one of the easiest exercises, and it works well if you want to lose fat in your chin and neck area. Just sit in a comfortable position and look ahead. Place your fingers at the beginning of your neck, and stroke it down. In the meantime, tilt your head backward and then bend your neck and touch your chest through the chin. Do this facial exercise twice.

7. Simha Mudra

For Sinha's pose, kneel with the legs bent backwards (Vajrasana) and place your hands on the thighs. Keep your back and head straight, then stick out your tongue. Stick out your tongue as much as you can but without straining it too much. Take a deep breath and then exhale. Repeat this at least 5-6 times for the desired results.

Keep reminding yourself that you are always glowing and beautiful and a double chin is not something that can dull your inner glow. However, if you think a double chin is bothering you, these exercises above can help reduce it. Exercise is one of the best things you can do to tighten the skin and shed the extra layer of fat in the neck and chin. Also known as facial yoga, these exercises can help tighten the area where you have a double chin.