Health Benefits Of Drinking Coconut Water On An Empty Stomach

Drinking it on an empty stomach helps in getting the maximum benefits of coconut water. Read on to know them.

Coconut water is considered by many to be a miraculous drink. From beating the summer heat to an instant boost of energy, coconut water benefits the mind and body to a great extent. Coconut water is low in calories and full of natural enzymes and minerals like potassium, which makes it a great drink. While a nice sip of fresh coconut water at any time is a great detoxifying drink, drinking it on an empty stomach can double the health benefits.

What Is The Best Time To Drink Coconut Water?

Unlike other healthy beverages, there is no best time to drink coconut water. However, drinking it on an empty stomach helps in getting the maximum benefits of coconut water. Drinking coconut water first thing in the morning on an empty stomach can help in many ways.

Coconut water contains lauric acid, which boosts immunity, accelerates metabolism and helps in weight loss. Pregnant women are often advised to drink coconut water daily to fight dehydration and constipation. Additionally, coconut water helps combat morning sickness and heartburn, which are again common symptoms of pregnancy.

Benefits Of Drinking Coconut Water On Empty Stomach

Here are some health benefits of drinking water on an empty stomach daily.

1. Weight Loss

Coconut water contains potassium and high levels of bioactive enzymes, which help in improving the metabolic rate in the body. This helps the muscles burn more calories than normal. Therefore, drinking coconut water several times a day helps the body to stay refreshed which in turn leads to weight loss.

2. Prevents Dehydration

Sports drinks contain added sugars and flavorings, although coconut water is low in calories and carbohydrates. The electrolytes of potassium, sodium and magnesium play an important role in the health benefits of coconut water. Nutritionists also suggest that incorporating coconut water while exercising and exercising helps as it is the best way to hydrate.

3. Free from Fat and Cholesterol

Coconut water is 94% water and is completely fat free and cholesterol free. Coconut water is also safe for most adults when consumed as a beverage. However, if consumed in excess, coconut water can also raise potassium levels in the blood too high.

4. Prevention of Kidney Stones

Staying hydrated is important to prevent kidney stones. Drinking coconut water as part of a balanced diet provides relief as it flushes out all the toxins from the body. A 2018 study also reported that coconut water increases urinary excretion of excess potassium, chloride, and citrate.

5. Healthy Skin

Coconut water is a great helper in fighting acne due to its antimicrobial properties. A preliminary study from 2017 also suggests that consuming coconut water can aid the antioxidant system by neutralizing the effects of free radicals in the body.