How Healthy Is Sushi Dish
If you are a fan of the famous Japanese cuisine of sushi, then you must read this article for its nutritional frequently asked questions.
Japanese cuisine is quite popular and is often cited as one of the reasons for the longevity and good health of Japanese people. A staple Japanese food is sushi, a dish prepared primarily using rice, fish, vegetables, among other things. But is sushi healthy? Read what Vidhi Chawla, Founder Dietitian, Physico Diet Clinic, had to say about it.
Sushi Ingredients
Sushi is prepared using a combination of ingredients and has a wide variety of flavours. It is basically a seaweed roll filled with cooked rice, vegetables and raw or cooked fish.
Sushi Nutritional Value
We cannot call sushi completely healthy or unhealthy. When we talk about health benefits, it has a rich nutritional value because of the various ingredients used to prepare sushi.
Fish
Fish is high in protein, vitamins, minerals, iodine and vitamin D. It contains the most important ingredient, omega-3 fats, which are actually essential for your body to function well and also help you fight heart conditions, depression and autoimmune. disease.
Sea Kelp
Seaweed contains a high concentration of calcium, iron, magnesium, phosphorus, iodine, and vitamins. Interestingly, nori helps you fight diseases like viruses, inflammation and cancer.
Drawbacks You Should Know About
Even though sushi is nutritious, there are some ingredients that can be considered unhealthy and you should be aware of:
White Rice
White rice is the main ingredient of sushi and white rice breaks down all the vitamins, minerals and fiber. If you have too much white rice it raises blood sugar levels which can lead to heart disease and diabetes. You need to note that the rice used in sushi is prepared using sugar, which is even more unhealthy as it breaks down carbs quickly and makes you eat more due to increased insulin levels. leads to.
High Fat
You need to choose the right sushi! Many types of sushi are made with fatty sauces and fried batter which results in more calories. Sushi cannot be considered a filling dish as it contains very few vegetables and fish which can make you feel hungry quickly.
Salt Content
Sushi contains a lot of salt because rice curries and fish are cooked and cooked in salt. Most sushi is served with soy sauce which contains even more salt which can lead to high blood pressure and stomach ailments and cancer.
Fish can also contain bacteria, viruses, mercury and other toxins, so one needs to be careful about the type of fish they are consuming.
How To Make Your Sushi Meal Healthier?
According to dietitian Vidhi Chawla, one can use more vegetables than rice, or opt for brown rice instead of white rice; Rice vinegar can be added to lower blood sugar levels. It can be paired with fresh salads to make it more filling. A lot of soy sauce and salted fish can be avoided.
Lastly, one needs to be conscious of the type of sushi they are consuming. You can add more vegetables and healthy ingredients to make it diet friendly and good for your body.
