Gut Bacteria Help In Losing Weight Ways To Improve Gut Health
Gut bacteria contain over a hundred trillion bacteria, and maintaining a healthy gut flora is critical to our overall health. Surprisingly, a variety of dietary, lifestyle, and environmental factors can influence the gut microbiome. The four types of bacteria found in the intestine are solids, bacteroids, actinomycetes, and proteobacteria. Each group has a specific role in our health and requires different nutrients.
Gut bacteria are essential to digestion as they eliminate disease-causing bacteria and other microorganisms while also producing vitamin K, folic acid, and short-chain fatty acids. Insulin resistance, weight gain, inflammation, obesity, inflammatory bowel disease, and colorectal cancer have been linked to reduced diversity of gut flora. BrandsOk's editorial team spoke to a nutrition and dietetics consultant about the role of gut bacteria in weight loss and some ways to help improve it.
How can gut bacteria help in weight loss?
The way food is digested affects body weight. Because the bacteria in the gut are compatible with the gut. When these bacteria come into contact with the food we eat, they can affect the body's absorption of nutrients and energy storage. Humans, for example, are unable to digest fiber, while some gut bacteria are able to do so. These gut bacteria make a variety of compounds that are beneficial for gut health and weight loss. Gut bacteria also break down flavonoids, which are antioxidants found in plants and aid in weight loss.
Two types of gut bacteria, Akkermansia muciniphila and Christensenella minuta, have been linked to weight loss and are therefore considered beneficial bacteria. A. Muciniphila feeds on the mucus that lines our intestines, causing it to produce more mucus and strengthening the inter-intestinal barrier. These bacteria also produce acetate and short-chain fatty acids, which play a role in storing body fat and controlling appetite.
Ways to improve gut health
1. Prebiotics
Foods containing prebiotics that increase the activity of A. mucinifila can be used to increase their numbers. We can certainly eat some, but increasing our intake can help A. muciniphila grow in our gut and improve our resistance to fattening foods to increase A. muciniphila Christenesenella. I can help. road to
2. Probiotics
The gut flora is highly dependent on probiotics. Diverse gut flora can be achieved by eating a variety of foods that include fruits, vegetables, and whole grains. Foods rich in prebiotic fibers, such as onions, almonds, asparagus and garlic, oats, bananas, beans, etc., can help increase the number of beneficial gut bacteria. Examples of fermented foods include yogurt, yakult, kimchi, kefir, tempeh, sauerkraut, miso, and kombucha (a fermented black or green tea drink). Foods rich in polyphenols, such as blueberries, red wine, dark chocolate and green tea, as well as probiotics are also beneficial for gut health, but should not be consumed in excess.
3. Other factors
Other factors that contribute to better gut health include getting enough sleep, reducing stress, and drinking enough water. When you combine a balanced and nutritious diet with regular exercise, you will create a favorable environment for the growth of gut bacteria, which will aid in weight loss.
