Benefits Of Morning Meditation

Morning meditation is a technique that promotes physical, mental, psychological and emotional health.

Meditation is a practice that helps harmonize your mind and body. Meditation brings peace of mind, clarity and focus which helps a person to be more productive. If you meditate in the morning, you should reap the best benefits, says Dr. Surendra Choudhury, yoga expert, naturopath and founder of Yoga Sanjeevani and Bon Wellness.

Reduces Stress

Meditation is the silence that takes us away from all stress and puts us in touch with a deep sense of inner peace. Meditation in the morning brings peace and calm, which is necessary to reduce stress. A morning meditation outdoors promotes emotional, mental and psychological well-being.

Increases Immunity

There are many beneficial affects of Yoga and meditation on mental and Physical Health. Immunity depends not only on food, but also on our mental health. If our mental health is good, our physical health will automatically improve. The morning air is clear and helps to strengthen the immune system when meditating while breathing. The health benefits of breathing exercises are multiplied after meditation.

Good for a Good Sleep

Good Sleep is very compulsory for a Healthy Body and Healthy Mind. If you don't sleep well at night, you feel sleepy all day, which can interfere with your work and life.

Morning meditation can help you sleep better. Meditation keeps your heart rate in check and relieves stress levels. Swasana meditation (yoga nidra) is very beneficial for better sleep. You can also do this before going to bed to get a good night's sleep.

Increase Productivity

Morning meditation can be a boon for working professionals. If you feel less productive, you should start meditating in the morning. Meditation helps focus on the present and reduces anxiety and stress in everyday life. Meditation enhances the awareness and confidence of working professionals.

Also, you can meditate in between when you feel stressed or tired. This will help reduce stress levels and increase focus.

Helpful in Reducing Anxiety

Anxiety can affect your social life. However, due to the specific way in which different meditation practices affect the mind, mindfulness meditation may be the best way to treat stress and anxiety. Meditation is one of the most effective methods for helping people control their anxiety.

Whenever you feel anxious, meditate for a while. In addition, breathing exercises also effectively reduce anxiety levels.

In short, It gives you peace, energy and more focus. Therefore, meditating in the morning makes you more productive.