International Day Of Yoga Theme And Benefits

Yoga is an ancient practice of meditation. There is an increasing trend that yoga is not only good for physical health but also for mental health. Practitioners who practice yoga believe that yoga is a retreat from a chaotic and hectic life. Therefore, it is true that yoga has additional benefits as well. There are different types of yoga asanas and each asana focuses on relaxing and rejuvenating different parts of the body.

There are around 250 million people around the world who are expected to participate in various events. They will do yoga together towards better health and well being for one and all. Prime Minister Narendra Modi on Tuesday also expressed that yoga has become a global festival as there is widespread acceptance of the ancient Indian practice as he participated in the 8th International Day of Yoga celebrations in Mysore, Karnataka.

Benefits of Yoga

Yoga is considered an art of living. It may be practised and performed by adults, children, and even the elderly. It acts as a supporter that heals both the mind and body of a person. Scientific research into the benefits of yoga also supports what practitioners have known for millennia. Even according to scientific yoga studies, yoga is incredibly beneficial for overall health and fitness. 

Better Body Image

Increased Confidence

Gains and Maintains Weight

Enhances Overall Fitness

Improves Strength, Balance and Flexibility

Benefits Heart and Lungs

There is a scientific reason why Yoga is celebrated internationally on 21st June. The longest day of the year is June 21. As a result, the maximum amount of sunlight falls on the northern hemisphere on June 21. This in turn makes the sun rise early, and hence the sun sets late. Also the energy emanating from the sun on this day is highly influential which with conviction increases positivity throughout the day.