Yoga Poses For Cramp Relief
The pain can be excruciating and excruciating.
Medications, hot water bags, and hot spots are some of the temporary methods women often use for pain relief, which is medically known as "dys menorrhoea." Various studies have demonstrated the effectiveness of yoga in reducing menstrual cramps by reducing muscle tension by lowering cortisol levels and increasing endorphin levels in the body. It is also believed that practicing yoga regularly has a positive effect on the menstrual cycle. On World Yoga Day 2022, EveryCare spoke with Dr. Prajakta Jadhav, Nutrition & Fitness - advanced trainer, experienced, to learn about yoga for menstrual pain relief.
1. Badakonasana
Known as the butterfly pose, it is one of the easiest and most relaxing yoga poses that helps reduce menstrual cramps and pain. Apart from that, it also helps in increasing flexibility in the inner thigh muscles, ovaries and abdominal organs and reduces fatigue. It is also good for treating sciatica pain.
1. For this mudra one should sit straight, and the knees should be bent.
2. Their feet are as close to the genitals as possible.
3. Make sure the soles are touching each other, hold the feet firmly in the hands and flap the knees like butterfly wings.
2. Fish Mode or Matsyasana
This is an excellent pose that can relieve menstrual cramps. Besides, it also relieves tension in your neck, throat and shoulders. It also strengthens the neck and abdominal muscles.
1. Lie on your back
2. Bring your arms at your sides.
3. Lift the upper body off the floor.
4. Keep your weight on your hips and arms.
5. Keep the lower body on the floor.
6. Breathe and stop.
7. Release the position slowly
3. Spinal Flexion
Spinal roll is another easy pose that can be done when lying on a bed with legs bent. This yoga pose relaxes the hips, back and stomach. This can also be a pose known to improve lower body flexibility.
1. Lie on your back, turn your body to your left side.
2. Exhale while bending your leg, trying to keep it perpendicular to your body
3. Hold for 10 seconds and then let go.
4. Camel Position
This is another simple pose that stretches the muscles of the body and thus helps you relax. This is an excellent pose for those looking to relieve pain. Arching the back, stretching the abdomen, activating the abdominal organs and relaxing the body.
1. Sit with your knees bent on the floor.
2. Lift your body straight
3. Bend back to hold your fingers in your hand as you lower your head and close your eyes.
4. Hold this pose for 25-30 seconds to get the most out of this pose.
Yoga is an excellent form of exercise for your physical and mental health. However, some asanas are difficult and incorrect approaches can lead to unwanted pain. It is therefore always advisable to consult a trained instructor before engaging in a regular yoga regimen.
