Why Drink Soaked Black Raisin Water On An Empty Stomach

Black raisins are actually dried black grapes, but with fewer calories and more nutrients. Black raisins are darker in color and more nutritious, so they are preferred over yellow raisins. For best benefits, it is recommended to soak it in water overnight. When eating soaked raisins, do not discard the water. This water is rich in vitamins and minerals when you drink it on an empty stomach.

Here is a list of nutrients that you can get from eating a handful of black raisins (about 45 grams):

Fat - 0.1 g

Fiber - 1.9 grams

Protein - 1.4 grams

Potassium - 320 mg

Calcium - 26.7 mg

Magnesium - 15.5 mg

Phosphorous - 42 grams

To make black raisin water, simply soak some raisins in water (preferably in a clay pot). Keep it overnight and drink water on an empty stomach the next day. Diabetics should drink this water because all vitamins and minerals except sugar are excreted in the water. Hence, this water is sugar free and nutritious.

Benefits Of Drinking Black Currant Water On An Empty Stomach

Prevents Anemia.

Raisins are known to help treat anemia because they are rich in iron and the best way to extract iron from raisins is to soak them in water (preferably in an earthenware pot) and then drink them every morning. This will prevent anemia.

Strengthens Immunity.

Having a strong immune system is very important to stay disease free. Black raisins are one of the few foods that contain immune-boosting vitamin C and other antioxidants. If you catch colds and flu easily, you should drink a glass of soaked black currant juice daily.

Improves Heart Health.

Black raisin water is also good for heart health. It contains fiber and polyphenols that allow the body to remove bad fats and bad cholesterol. Drinking this water in the morning reduces the risk of heart disease.

Conception & Pregnancy

Drinking black currant water is exceptionally beneficial for women. It contains amino acids that increase the chances of conception and allow for a healthy pregnancy. Women who are planning to become pregnant should drink a glass of black currant juice every day. Also, drinking black currant water during pregnancy is useful in solving constipation and digestive problems. In addition, it also reduces the risk of developing anemia during pregnancy.

Benefits for Skin and Hair

Black raisin water is also beneficial for your skin and hair. Contains minerals and proteins to strengthen hair. It makes your hair stronger and shinier over time. Apart from this, skin problems like dryness, itchy skin, blemishes, etc. can also be treated with this natural remedy.

Conclusion:

Drinking black raisin water on an empty stomach is excellent for overall health. Just soak 5 to 8 black raisins at night and drink the water in the morning. It is suggested that soaking black raisins in a clay pot doubles the nutritional benefits, especially for anemic individuals.